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Blood pressure can be said to be one of the measures of how well a person is. Someone suffering with hypertension or high blood pressure obviously doesn’t qualify to be healthy. The blood pressure count of a person depends on how much blood his/her heart pumps and the intensity with which the blood exerts pressure on the arteries. For a person to remain fit, it is necessary to keep the blood pressure rate in check!

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The ketogenic diet- keto for short - is a restrictive diet where you replace carbs with fatty foods. For example, carb-rich foods like bread, rice, and potatoes are usually eliminated, or severely reduced, because they'll easily tip you over the limit of 20-50 grams of carbs per day.

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blood pressure is the force exerted by your blood against your arteries. As your heart pumps, it forces blood out through arteries that carry the blood throughout your body. The arteries keep tapering off in size until they become tiny vessels, called capillaries. At the capillary level, oxygen and nutrients are released from your blood and delivered to the organs.

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Neuropathic pain can happen if your nervous system is damaged or not working correctly. You can feel pain from any of the various levels of the nervous system—the peripheral nerves, the spinal cord and the brain. Together, the spinal cord and the brain are known as the central nervous system. Peripheral nerves are the ones that are spread throughout the rest of your body to places likes organs, arms, legs, fingers and toes. Damaged nerve fibers send the wrong signals to pain centers. Nerve function may change at the site of the nerve damage, as well as areas in the central nervous system (central sensitization). Neuropathy is a disturbance of function or a change in one or several nerves. Diabetes is responsible for about 30% of neuropathy cases. It is not always easy to tell the source of the neuropathic pain.

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Belly fat is the excess fat or weight that deposits around the centre of the body over time. As with other types of body fat, belly fat is caused by lack of exercise and a poor diet; bingeing on sugary foods, in particular, can cause weight gain, slow down metabolism, and lower the body’s ability to burn fat. Smoking, drinking alcohol, not getting enough sleep, stress, and genetics are other causes of belly fat. Hormones and age play their part too, and not only do women tend to gain more fat than men as they age, but body fat distribution changes during menopause cause more fat to be deposited in the abdominal area.

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Before getting into the flat belly diet, know that there are two types of belly fat, visceral fat, and subcutaneous. Subcutaneous fat is the fat that sits below the skin. When you poke your belly, that’s the type of fat that you feel. Lipolysis can lead to long-term weight gain. The other type, which is the most harmful is visceral fat. This is the type that surrounds your internal organs in the abdominal cavity. Your body can store fat not just in your muffin top but in your hips and thighs. This can give your body a pear-shape. Before starting a new program, you need to learn your body composition and to measure parts of your body to track your progress. This can be done by calculating your Body Mass Index (BMI), waist to hip ratio, waist circumference, and/or body fat percentage. Your BMI will determine where you fall in the range from underweight to obese. A heavier weight increases your BMI. Abdominal obesity can be reduced through a full-body fat reduction. You can also get tested for risk factors such as the fat genes prior to starting this zero belly diet. If you’re a beginner, a simple way to start a belly fat burner diet is a four-day jumpstart program. But simple is not always the better way. Long term reduction of your body’s fat needs a change in behavior. A single crunch isn’t going to give you significant reduction but working at it for a long period of time will change your entire body.

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Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief. You can lose belly fat fast by regulating stress hormones and boosting your metabolism.

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Among the various causes of hearing loss, the most worrying is noise-induced hearing loss (NHL). This may be caused by constant exposure to loud noises, with machinery in the workplace and loud music from your earphones among the chief culprits. The WHO estimates that globally, 1.1 billion young adults (between 12 – 35 years old) are at risk of developing NHL from the exposure to loud recreational noises such as rock concerts and music festivals, as well as long periods of listening to music played loudly through earphones.

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Mind power, like intelligence, can not be measured on an absolute scale. It has infinite dimensions. Two people may have great mind power, but it may be impossible to say who is stronger. In some cases, people have superior specific mental abilities, but they lack in other skills. Interesting is the fact that the skills that may be lacking are considered quite common. You may not be able to measure your mind power, but it is evident that you can increase it through practice. Many techniques can help you towards this aim. Mastering some of them will improve your everyday living quality. Also, it will make your reality a “bit” more interesting.

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Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance. Studies show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent. It is important to note that a person does not need to achieve ideal body weight to benefit from losing 10–20 pounds and keeping it off. Doing so will also improve cholesterol, reduce the risk of complications, and improve a person’s general sense of well-being.

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